Qigong exercise is constructed understanding the flows of energy like acupuncture. This is why regular practice of specifically designed Qigong routines can have such a positive effect on your health and wellbeing. The outcome depends on how well you learn it and how much you practice it.

Dragon Dance, this routine, strengthens metabolism and stimulates immunity. It is famously used as part of successful weight loss programs and is also recommended as an immune-supportive, moderate exercise when suffering illness, a time important to avoid any excess exercise that would drain your needed reserves.

We will demonstrate the standing and seated versions.Choose whichever position you can manage given your current circumstances. Take your time, starting slowly and building up gradually, maintaining the movement for 5-15 minutes.

Note: This is a self-help regimen not proposed as a substitute for medical attention. If you have a high or continuing fever, compromised breathing or other serious symptoms, please contact a medical professional.