Benefits of the Integral Way
The old Taoist sages followed an all-embracing path. They saw human beings as a hologram of the universe following the same basic universal laws. Similarly, modern science now uncovers parallel structures & functioning through both the vast cosmos and the infinitesimally small.

The Integral Way seeks the balancing middle ground. It softens all extremes which always carry an excess of stress accelerating the decay of any system.  As we clear stressful blockages and superficial clutter in our lives, we open up the internal space to be grateful for the bounty the universe offers us.

Cosmic Chi regeneration
Ultimately, we and our planet live in and are sustained by the cosmic chi of our solar system, galaxy and the greater cosmos.  As we all originate from stars, aligning with cosmic chi reconnects us with our root to regenerate deeply at the origin of our being. And as we open the doors and windows of our house (our bodily system), the beneficial universal chi flowing in clears stale energy and renews our health.

The retreat
We will weave a nurturing web that invites our bodies & souls to a higher, healthier existence. With a practical down-to-earth approach, moving from theory to practice, ancient tales carrying masterly wisdom to modern research, we will unite with nature as our teacher for the wellness of our physical being, mental and emotional peace, harmonious relationships, prosperity and constructive life purpose.

We will practice deeply calming ways of self-regulation including ancient revitalization techniques, meditative movements mirroring the cosmos, learn about universal principles of balance fundamental to our being, open our subtle Feng Shui awareness to the energetics of the environment and how these influence our lives and behavior, discuss the origins of Taoist energy medicine, acupuncture, healing herbs and nutrition, giving us more meaningful tools to tend to the garden of our life.

About the Integral Way
Going back thousands of years, the Integral Way transmits one of humanity’s oldest unbroken traditions of personal cultivation and spiritual development to the modern world. Its elucidation provides practical solutions for todays’ life and health challenges.  For more on the Integral Way, go to the College of Tao.

About Dr Mao Shing Ni - Dr Mao
Co-founder of Yo San University of Traditional Chinese Medicine and Tao of Wellness, Dr Mao Shing Ni is a 38th generation practitioner of Traditional Chinese Medicine, leading authority on the Taoist Arts and Taoist anti-aging medicine, and author of many books and DVDs on integrative health. Dr Ni is regularly featured on American television, newspapers, and blogs and teaches internationally meditation, Tai Chi and Qigong, Feng Shui, I Ching, Taoist Psychology, Chinese medicine and more. Beside his healing work, Dr Mao, like his father Hua-Ching Ni, is an acknowledged master of all aspects of Taoist arts and practice and the current caretaker of the Integral Way tradition.

A most generous teacher, Dr Mao offers a clear updated transmission of the ancient treasures of the Integral Way tradition that is very supportive of the personal learning path of each participant.

Stress management and self-regulation
99% of all disease is either caused by or exacerbated by stress. Thousands of years of case studies and several decades of modern scientific evidence show that healthy stress management skills like Qi movement & meditation are a crucial part of personal health and longevity. If you are a healthcare provider, these self-regulating practices are an effective tool to replenish your personal vitality and avoid compassion fatigue, burn out, or depression.

About Shanti Space
Quinta Dos Lobos, Estrada Da Tapada No
1360, Vale Da Guarda, 2665-418 Vila Franca
Do Rosario, Mafra, Portugal

Immersed in the quiet setting of Shanti Space, our small group will share 3 days of close to nature living. The food will be mostly organic, delicious and all Vegan and Gluten-free as lovingly prepared by Chef Caroline.

Travel & practical information
Shanti Space is located in Mafra, (North, North-West of central Lisbon), around 30 minutes from Lisbon’s International airport on an isolated dirt road, neighboring a National park, a wolf sanctuary, and just 15 minutes from the sea (Ericeira). If you wish to extend your stay in the area, you will need to make your own arrangements as Shanti Space is not available for private bookings before or beyond the workshop. Make sure to consult the following pdf before planning your travel:

Guest info: flight tips, directions, check in, rides & what to bring

Rates

All-inclusive Retreat, meals & lodging fee (single, double, twin, or group lodging options):

On site – Shanti Space, in main house or in cottage
- single room with private bath, CHF 1450.- (1 room available)
- double room with private bath, CHF 1330.- per pers.(0 room available)
- double room with shared bath, CHF 1330.- per pers. (1 room available)
- twin w shared bath, CHF 1330.- per pers. (0 room available)
- Women group rm of 4 (1 bunkbed per pers) CHF 1280.- /pers. (3 spots left)

On site - Shanti Space, in 3 lovely outdoor tipis with shared WC and shower
- twin room, CHF 1330.- per person (1 room / tipis available
-Single King, CHF 1450.- (1 room)

Off site - Ninho Saloio B&B, with shuttle to and from Shanti Space included
all rooms with private bath, Wi-fi and AC
- Double, CHF 1395.- per pers. (0 room available)
- Single, CHF 1450.- (0 rooms available)