Source: Secrets of Self-Healing by Dr Mao Shing Ni.
Acupuncture and acupressure massage has been used safely and effectively to regulate body functions for thousand of years. It is easy to learn at-home tools for self-regulation and self-healing. You can use the four pairs of acu-points below to regulate your lungs and immunity, help fight off and recover from the effects of respiratory infections. Select the points that suit your condition and apply the massage once or several times a day depending on the severity of your symptoms. See our accompanying demonstration video.
Breathing
The lungs are spongy and flexible, ready to easily expand to absorb new energy on each inhale and to gently expel toxins with each exhale. So, calm your mind and invite your lungs to breathe gently and deeply throughout your acu-pressure routine.
Boosting a lowered immunity with Stomach 36 and Large Intestine 10
These two points are renowned for their effect to strengthen resistance to stress, boost overall energy and aid immunity. Lab tests have shown a significant rise in white blood cells within one hour after stimulation by these points. Their Chinese names are Arm and Leg Three Mile points for their ability to help a tired traveller walk another three miles.
Stimulating immunity to fight off infection with Large Intestine 4 and Gall Bladder 20
These two points reduce stress, relieve headache and sinus congestion and regulate immunity. They are useful to mobilize our forces at the first signs of attack. The ancient Chinese said they “Expelled Wind” showing their understanding of air-born pathogenic invaders, or what we call a bug.
Dissolving phlegm in the Lungs and relieving cough with Lung 5 and Ren 22
Lung 5, famous to relieve cough, together with Ren 22, by way of its strategic location, influence the Lungs to calm and direct the energy downward.
Ventilating the Lungs with Lung 5 and special point Ding Chuan
Ding Chuan, Relieve Asthma, is a special point to relieve acute asthma and breathlessness. Used together with Lung 5 (see previous section), it strengthens the overall effectiveness.
See the Self-massage for Immunityvideo for guidance on how to locate and treat these points.
Note: This is a self-help regimen not proposed as a substitute for medical attention. If you have a high or continuing fever, compromised breathing or other serious symptoms, please contact a medical professional.